Recommended fluid intake table for children and young people

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The amount of fluid an adult needs depends on many factors including their age and gender, the weather and how much physical activity they do, but generally adults should aim to drink about 6-8 glasses of fluid a day (on top of the water provided by food in their diet).[1]

Recommended fluid intake table for children and young people

 

SexAge groupAmount of fluid from drinks and food (litres /day)Amount of fluid from drinks only (litres/day)
Boys and girls2 to 3 years1.30.9 -1.0
Boys and girls4 to 8 years1.61.1 -1.3
Girls9 to 13 years1.91.3 -1.5
Boys9 to 13 years2.11.5 -1.7
Female14-18 years2.01.4 -1.6
Male14-18 years2.51.8 – 2.0

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Source: Natural Hydration Council website[2]

 

References

[1] Recommendations Are Suggested by Benelam and Wyness, (2010) Cited in Nutritional Insights, written by Derbyshire, E., Published in The Journal of Family Health Care Volume 23: Number 5, Hydration and Children Under; How Much Water Does a Child Need? Http://Www.Nutritional-Insight.Co.Uk/Wp-Content/Uploads/2015/05/JFHC-Hydration_And-Children2.Pdf. (Accessed November 20, 2016)

[2] Natural Hydration Council. Do Children Have Different Fluid Requirements to Adults? Http://Www.Naturalhydrationcouncil.Org.Uk/Hydration-Facts/Faqs-On-Hydration/. (Accessed November 20, 2016)


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