What foods are good for what?

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According to the British Nutrition Foundation, there is no specific definition of superfoods or a way of testing whether certain foods are superfoods. However, the term ‘superfoods’ is sometimes used to describe foods which are rich in a particular nutrient or bioactive substance. [1]  Below is a list of foods which are good for different health concerns.

Fertility boosting foods include:[2]

Asparagus

Avocado

Bananas

Beans

Broccoli

Buckwheat

Cashew nuts, pecans, almonds, walnuts, pine nuts

Chard

Chicken

Chickpeas

Dairy

Eggs

Fresh tuna

Grass-fed meats

Herring

Kale

Legumes

Lemons

Lentils

Mackerel

Mushrooms

Oats

Oranges

Organic grass-fed beef and lamb

Pilchards

Pomegranates

Pumpkin seeds, sesame seeds, chia seeds, flax or linseeds

Quinoa

rocket

Salmon

Sardines

Shellfish

Spinach

Sweet potatoes

Tofu

Trout

Watercress

Whole grain pasta

Whole grain rice

Wild caught fish

Fat burning foods include:[3]

Apples

Avocado

Cayenne pepper

Chili

Coconut

Eggs

Ginger

Ground flax seeds, also known as linseeds

Hemp seeds

Red and purple berries

Salmon

Sea vegetables

Walnuts

Watercress

Foods which give you energy during menstruation include: [4]

Black beans

Blackstrap molasses

Dairy products

Dark green leafy vegetables

Dates

Dried fruit

Eggs

Fortified cereals

Legumes

Lentils

Meat

Pulses

Pumpkin seeds

Red meat

Wheat

Whole grains

Foods which improve concentration include: [5]

Beans

Berries

Broccoli

Cabbage

Cauliflower

Dark chocolate

Eggs

Flax seeds

Green tea

Mackerel

Nuts

Ripe banana

Salmon

Sardines

Seaweed

Sunflower seeds

Tomatoes

Trout

Walnuts

Whole grains

Foods which promote good digestive health include:[6]

Chicory

Coconut yogurt

Goat yogurt

Sheep yogurt

Natural yogurt

Papaya

Pineapple

Rocket

Healthy foods for your body during the cold seasons include: [7]

Beans

Coconut oil

Coconuts

Garlic

Ginger

Grass-fed meats or pasture-raised meat

Kale

Nuts

Oily fish

Organic eggs

Pulses

Seeds

Foods which fight inflammation include: [8]

Anchovies

Extra virgin cold pressed olive oil

Herring

Mackerel

Olive oil

Salmon

Energy giving foods include: [9]

Almonds

Asparagus

Avocado

Beef

Brazilian nuts

Broccoli

Brussel sprouts

Cashews nuts

Chicken

Chickpeas

Cucumber

Eggs

Kale

Lamb

Lettuce

Peas

Pumpkin

Spinach

Sunflower seeds

Turkey

Venison

Watercress

Watermelon

Wholegrain foods

Foods important for the immune system include: [10]

Butternut squash

Eggs

Garlic

Oysters

Sauerkraut

Sesame seeds

Shiitake mushroom

Shrimps

Spinach

Watermelon

TOP TIP

Always check the recommended amount of fruit and vegetable or any other foods for your age to get the most benefits.

 

References

[1] British Nutrition Foundation, Entitled Functional Foods, Under : Superfoods, Https://Www.Nutrition.Org.Uk/Nutritionscience/Foodfacts/Functional-Foods.Html?Limit=1&Start=3. (Accessed November 30, 2016)

[2]Nutritionist Resource. McCusker, J. Five Super Foods To Boost Your Fertility,    Http://Www.Nutritionist-Resource.Org.Uk/Nutritionist-Articles/Five-Super-Foods-To-Boost-Your-Fertility. (Accessed November 30, 2016)

Nutritionist Resources, Hichens, A, Foods for Fertility, Http://Www.Nutritionist-Resource.Org.Uk/Nutritionist-Articles/Foods-For-Fertility. (Accessed November 30, 2016)

[3] Nutritionist Resource, Stock The Fridge With These Fat-Burning Foods, Http://Www.Nutritionist-Resource.Org.Uk/Nutritionist-Articles/Stock-The-Fridge-With-These-Fat-Burning-Foods. (Accessed November 30, 2016)

[4] Nutritionist Resources, What Foods Can Give a Menstruating Woman Energy?

Http://Www.Nutritionist-Resource.Org.Uk/Nutritionist-Articles/What-Foods-Give-A-Menstruating-Woman-Energy. (Accessed November 30, 2016)

[5] Nutritionist Resources, Hargreaves, C, Six Foods That Help to Improve Concentration.  Http://Www.Nutritionist-Resource.Org.Uk/Nutritionist-Articles/Six-Foods-That-Help-With-Concentration-And-Why. (Accessed November 30, 2016)

[6] Nutritionist Resources, Digestive Health- What Might Help, Hart, J, Http://Www.Nutritionist-Resource.Org.Uk/Nutritionist-Articles/Digestive-Health-What-Foods-Might-Help. (Accessed November 30, 2016)

[7] Nutritionist Resources, Vanderboom, D, Top Foods For Boosting Health This Fall, Http://Www.Nutritionist-Resource.Org.Uk/Nutritionist-Articles/Top-Foods-For-Boosting-Health-This-Fall. (Accessed November 30 2016)

[9] Nutritionist Resources, Hichens, A, Foods to Best Fatigue, Http://Www.Nutritionist-Resource.Org.Uk/Nutritionist-Articles/Foods-To-Beat-Fatigue. (Accessed November 30, 2016)

[10]  Nutritionist Resources, Brown, S, 10 foods for the immune system, http://www.nutritionist-resource.org.uk/nutritionist-articles/10-foods-for-the-immune-system. (Accessed November 30, 2016)


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