Sleep table for children and young people

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While the amount of sleep needed varies from person to person, some children and young people might need more or less; nonetheless, it is helpful to know the recommended amount of sleep for different ages.  According to the National Health Service while there is no set amount of sleep that children of a particular age need, the recommended sleep hours put forward a guide that children should aim for. [1] Research shows that people with regular poor-quality sleep are at a high risk of developing serious health conditions.  Sleep and especially good-quality sleep is just as important to children’s health and development and adult’s health and well-being as healthy eating and exercise[2].

Recommended sleep table for children aged 1 week – 16 years

 

AgeRecommended amount of sleep
Baby 1 WeekDaytime: 8 hours, 30 minutes

Night time: 8 hours, 30 minutes

Baby 4 weeksDaytime: 6 to 7 hours

Night time: 8 to 9 hours

Baby 3 MonthsDaytime: 4 to 5 hours

Night time: 10 to 11 hours

Baby 6 MonthsDay time: 3 hours

Night time: 11 hours

Baby 9 MonthsDaytime: 2 hours, 30 minutes

Night time: 11 hours

Child 12 MonthsDaytime: 2 hours, 30 minutes

Night time: 11 hours

Child 2 YearsDaytime: 1 hour, 30 minutes

Night time: 11 hours, 30 Minutes

Child 3 YearsDaytime: 0 to 45 minutes

Night time: 11 hours, 30 minutes to 12 hours

Child 4 YearsNight time 11 hours, 30 minutes
Child 5 YearsNight time: 11 hours
Child 6 YearsNight time 10 hours, 45 minutes
Child 7 YearsNight time: 10 hours, 30 minutes
Child 8 YearsNight time: 10 hours, 15 minutes
Child 9 YearsNight time: 10 hours
Child 10 YearsNight time: 9 hours, 45 minutes
Child 11 YearsNight time: 9 hours, 30 minutes
Child 12 YearsNight time: 9 hours, 15 minutes
Child 13 YearsNight time: 9 hours, 15 minutes
Child 14 YearsNight time: 9 hours
Child 15 YearsNight time: 9 hours
Child 16+ YearsNight time: 9 hours

Click here to print the image above

 

References

[1] NHS, How Much Sleep Do Kids Need? Http://Www.Nhs.Uk/Livewell/Childrenssleep/Pages/Howmuchsleep.Aspx. (Accessed November 20, 2016)

National Sleep Foundation, How Much Sleep Do We Really Need, Https://Sleepfoundation.Org/How-Sleep-Works/How-Much-Sleep-Do-We-Really-Need/Page/0/2. (Accessed November 20, 2016)

The Royal College of Psychiatrists, Sleeping Well, Http://Www.Rcpsych.Ac.Uk/Healthadvice/Problemsdisorders/Sleepingwell.Aspx. (Accessed November 20, 2016)

NHS, Why Lack Of Sleep Is Bad For Your Health, Http://Www.Nhs.Uk/Livewell/Tiredness-And-Fatigue/Pages/Lack-Of-Sleep-Health-Risks.Aspx.

[2] NHS, Sleep and You, Https://Www.Nhs.Uk/Oneyou/Sleep#Sgspkxfqwqh57qxx.97. (Accessed November 20, 2016)

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