Recommended sleep for people aged 14-65+

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These recommended sleep hours for the 14 -65+ age category are suggested by The National Sleep Foundation. These recommendations are believed to be the best for sleep duration as well as health.

Age groupAmount of sleep
Teenagers 14-17Night time: 8-10
Young people 18-25Night time: 7- 9 hours
Adults 26-64Night time: 7- 9 hours
Older people 65+Night time: 7- 8 hours

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Source: The National Sleep Foundation

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it is important to aim for the recommended amount of sleep as this can seriously improve health and well-being.

Reference

National Sleep Foundation, How Much Sleep Do We Really Need, Https://Sleepfoundation.Org/How-Sleep-Works/How-Much-Sleep-Do-We-Really-Need/Page/0/2. (Accessed November 20, 2016)

 

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