The benefits of drinking water

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Drinking water is not the most exciting thing in the world, but if more of us knew the benefits of drinking water, we would all be excited to drink it. According to research, drinking the daily recommended amount of water has several benefits which include:[1]

For Adults:

  • Water is low in calories
  • Carries no risk of tooth decay
  • Reduces headaches and nausea
  • It aids a healthy digestive system
  • Reduces tiredness and dizziness
  • Improves skin hydration
  • Helps to increase the protective effect of kidney function
  • Helps to reduce Urinary Tract Infections (UTIs)
  • It improves physical and mental performance
  • Its frequently free most times and cheaper than buying a soft drink

For Children:

  • Reduced bedwetting
  • No risk of teeth decay
  • Improve mental concentration
  • Improve visual concentration
  • Improve short-term memory
  • Reduces constipation
  • Help reduce Urinary Tract Infections (UTIs)


Healthy hydration can seriously improve your overall health.

If you find it difficult and boring to drink water always remind yourself of the benefits of drinking water. You could also try adding things such as lime or lemon slices or both, crushed ice or ice cubes.

Drinking water at home or taking water from home in a bottle to work or school means you are only paying for that water once, through your water bill. Buying water from a shop, means you are paying for water twice. If you find it difficult to drink tap water, try filtered water from a filter jug.


Please note that, although rare, over-hydrating can happen and in extreme cases can be dangerous. Information on the recommended fluid intake for children and adults can be found on this page.


[1] Eric, How Do You Stop Bed Wetting? Http://Www.Eric.Org.Uk/Parents/How_To_Stop_Bedwetting. (Accessed November 20, 2016)

Natural Hydration Council, Hydration Fact Sheets, Http://Www.Naturalhydrationcouncil.Org.Uk/Hydration-Facts/Fact-Sheets/. (Accessed November 20, 2016)

Natural Hydration Council, Hydration And Urinary Tract Health, Http://Www.Naturalhydrationcouncil.Org.Uk/Wp-Content/Uploads/2013/04/NHC-Urinary-Fact-Sheet_March13.Pdf. (Accessed November 20, 2016)

Natural Hydration Council, Hydration And Dental Health, Http://Www.Naturalhydrationcouncil.Org.Uk/Wp-Content/Uploads/2013/04/NHC-Urinary-Fact-Sheet_March13.Pdf. (Accessed November 20, 2016)

NHS, Water, Drinks and Your Health, Http://Www.Nhs.Uk/Livewell/Goodfood/Pages/Water-Drinks.Aspx. (Accessed November 20, 2016)

NHS, Dehydration Symptoms, Http://Www.Nhs.Uk/Conditions/Dehydration/Pages/Symptoms.Aspx. (Accessed November 20, 2016)

Water UK, Bournemouth Water. Water for Health. Best Hydration Toolkit for Hospitals and Healthcare Http://Www.Bournemouthwater.Co.Uk/Uploads/Docs/Hydration_Toolkit_-_Entire_And_In_Order.Pdf. (Accessed November 20, 2016)

Natural Hydration Council, Hydration For Children Back At School, Http://Www.Naturalhydrationcouncil.Org.Uk/Wp-Content/Uploads/2012/06/Hydration-For-Children.Pdf. (Accessed November 20, 2016)

Natural Hydration Council, Hydration And Water Facts For Kids, Http://Www.Naturalhydrationcouncil.Org.Uk/Hydration-Facts/Hydration-And-Water-Facts-For-Kids-2/. (Accessed November 20, 2016)

British Nutrition Foundation, Healthy Hydration Guide, Https://Www.Nutrition.Org.Uk/Healthyliving/Hydration/Healthy-Hydration-Guide.Html. (Accessed November 20, 2016)

Nutritional Insights, By Derbyshire, E., Hydration And Children, Published In The Journal Of Family Health Care, Volume 23: Number 5, entitled: Hydration And Children, Under; The Beneficial Effects Of Drinking Water, Http://Www.Nutritional-Insight.Co.Uk/Wp-Content/Uploads/2015/05/JFHC-Hydration_And-Children2.Pdf. (Accessed November 20, 2016)

Authority Nutrition, Leech, J., 7 Science – Based Health Benefits of Drinking Enough Water  Https://Authoritynutrition.Com/7-Health-Benefits-Of-Water/. (Accessed November 20, 2016)

NCBI, Popkin, M, B., D’Anci, E, K, And Rosenberg, H, I., Entitled: Water, Hydration and Health, Under Cognitive Performance, Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC2908954/. (Accessed November 20, 2016)

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