The benefits of drinking water

0
651
The useful blog lady, drinking water, Sainsbury, Tesco, Poundland, Asda, Aldi, Lidl, Tangle Teezer, John Lewis, eBay, Amazon, Tk Maxx, Costco wholesale, costco, marks and Spencer, M&S, the benefits of drinking water, health and well-being, enjoy drinking water, best form of hydration is water, how water improves health, the link between health and water, how water helps to stop bedwetting, water improves concentration, drinks low in calories, how to reduce tooth decay, how to reduce headaches and nausea, healthy digestive system, how to reduce tiredness and dizziness, how to improve skin hydration, how to increase the protective effect of kidney function, how to reduce urinary tract infections, how to improve physical and mental performance, how to improve mental concentration, how to improve short-term memory, reduce constipation, how to reduce UTI, how to stay healthy, how to be healthy,Eat green,The useful blog lady, health is wealth, health, the importance of health, about me, words of wisdom, relationships, health and well-being, my store, my reviews, reviews, recommendation blog, easy blogs, blogs, health blog, useful blogs, simple blogs, simple to understand blogs, uplifting blogs, useful blogs, health blog, health blogs, health and well-being blogs, sainsburys, Tesco, John Lewis, Poundshop, Asda, blogs for men, blogs with useful information, useful charts, useful table, pee chart, the Eat-Well plate, fluid recommendations, water intake, the hydration glass, Rachel Riley, Prince George, children's wear designers, timeless pieces for men, timeless pieces for women, timeless pieces for children, spiritual success, how to be successful, being successful in life, invest in your present, invest in your future, how to attain a brighter future for your family, how to be healthy, a heavy investment, tips and strategies, life's tips, tips on life, consistency, patience, handwork, determination, how to prepare for success in life, overall success, designer Rachel Riley, smocked dresses, collar dresses, recent posts, popular posts, follow us, recommended posts, subscribe, newsletter, relationships, tips for daily life, my reviews, my store, words of wisdom, health and well-being, home page, hard work, investing in your future, how to attain a brighter future, how to be spiritually strong, spiritual success, patience, tips and strategies, blog, how to invest in your future, buy Rachel Riley clothing, useful Blog Lady tips, broccoli, parsley, leek, eat green vegetables rich in vitamins, vegetables good for your health, words of wisdom, tips for daily life, health and well-being, relationships, my store, my reviews,

Drinking water is not the most exciting thing in the world, but if more of us knew the benefits of drinking water, we would all be excited to drink it. According to research, drinking the daily recommended amount of water has several benefits which include:[1]

For Adults:

  • Water is low in calories
  • Carries no risk of tooth decay
  • Reduces headaches and nausea
  • It aids a healthy digestive system
  • Reduces tiredness and dizziness
  • Improves skin hydration
  • Helps to increase the protective effect of kidney function
  • Helps to reduce Urinary Tract Infections (UTIs)
  • It improves physical and mental performance
  • Its frequently free most times and cheaper than buying a soft drink

For Children:

  • Reduced bedwetting
  • No risk of teeth decay
  • Improve mental concentration
  • Improve visual concentration
  • Improve short-term memory
  • Reduces constipation
  • Help reduce Urinary Tract Infections (UTIs)

TOP TIPS

Healthy hydration can seriously improve your overall health.

If you find it difficult and boring to drink water always remind yourself of the benefits of drinking water. You could also try adding things such as lime or lemon slices or both, crushed ice or ice cubes.

Drinking water at home or taking water from home in a bottle to work or school means you are only paying for that water once, through your water bill. Buying water from a shop, means you are paying for water twice. If you find it difficult to drink tap water, try filtered water from a filter jug.

WARNING 

Please note that, although rare, over-hydrating can happen and in extreme cases can be dangerous. Information on the recommended fluid intake for children and adults can be found on this page.

 References

[1] Eric, How Do You Stop Bed Wetting? Http://Www.Eric.Org.Uk/Parents/How_To_Stop_Bedwetting. (Accessed November 20, 2016)

Natural Hydration Council, Hydration Fact Sheets, Http://Www.Naturalhydrationcouncil.Org.Uk/Hydration-Facts/Fact-Sheets/. (Accessed November 20, 2016)

Natural Hydration Council, Hydration And Urinary Tract Health, Http://Www.Naturalhydrationcouncil.Org.Uk/Wp-Content/Uploads/2013/04/NHC-Urinary-Fact-Sheet_March13.Pdf. (Accessed November 20, 2016)

Natural Hydration Council, Hydration And Dental Health, Http://Www.Naturalhydrationcouncil.Org.Uk/Wp-Content/Uploads/2013/04/NHC-Urinary-Fact-Sheet_March13.Pdf. (Accessed November 20, 2016)

NHS, Water, Drinks and Your Health, Http://Www.Nhs.Uk/Livewell/Goodfood/Pages/Water-Drinks.Aspx. (Accessed November 20, 2016)

NHS, Dehydration Symptoms, Http://Www.Nhs.Uk/Conditions/Dehydration/Pages/Symptoms.Aspx. (Accessed November 20, 2016)

Water UK, Bournemouth Water. Water for Health. Best Hydration Toolkit for Hospitals and Healthcare Http://Www.Bournemouthwater.Co.Uk/Uploads/Docs/Hydration_Toolkit_-_Entire_And_In_Order.Pdf. (Accessed November 20, 2016)

Natural Hydration Council, Hydration For Children Back At School, Http://Www.Naturalhydrationcouncil.Org.Uk/Wp-Content/Uploads/2012/06/Hydration-For-Children.Pdf. (Accessed November 20, 2016)

Natural Hydration Council, Hydration And Water Facts For Kids, Http://Www.Naturalhydrationcouncil.Org.Uk/Hydration-Facts/Hydration-And-Water-Facts-For-Kids-2/. (Accessed November 20, 2016)

British Nutrition Foundation, Healthy Hydration Guide, Https://Www.Nutrition.Org.Uk/Healthyliving/Hydration/Healthy-Hydration-Guide.Html. (Accessed November 20, 2016)

Nutritional Insights, By Derbyshire, E., Hydration And Children, Published In The Journal Of Family Health Care, Volume 23: Number 5, entitled: Hydration And Children, Under; The Beneficial Effects Of Drinking Water, Http://Www.Nutritional-Insight.Co.Uk/Wp-Content/Uploads/2015/05/JFHC-Hydration_And-Children2.Pdf. (Accessed November 20, 2016)

Authority Nutrition, Leech, J., 7 Science – Based Health Benefits of Drinking Enough Water  Https://Authoritynutrition.Com/7-Health-Benefits-Of-Water/. (Accessed November 20, 2016)

NCBI, Popkin, M, B., D’Anci, E, K, And Rosenberg, H, I., Entitled: Water, Hydration and Health, Under Cognitive Performance, Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC2908954/. (Accessed November 20, 2016)

SHARE
Previous articleASDA

Warning: A non-numeric value encountered in /home/w6loejac8met/public_html/wp-content/themes/Newspaper/includes/wp_booster/td_block.php on line 1008

LEAVE A REPLY

Please enter your comment!
Please enter your name here