Recommended water intake for adults.

The amount of fluid adult need depends on many factors including age and gender, the weather and how much physical activity he or she...

Urine colour chart

It is important to have a copy of the ‘Healthy Pee Chart,' sometimes referred to as the urine colour chart, as this educates the...

Recommended fluid intake for younger and older children.

Young children need relatively small amounts of fluid, while older children need more amounts of water per serving. Recommended fluid intake for younger and...

Treating a cold, flu or a cough from home

We have all been there - when you have a horrible cold, flu or a cough and the doctor tells you that they can’t...

The eat well plate

  It is important to have copies of the important health recommendations in the house because once you have the information, you are more likely...

Sleep table for children and adults

While the amount of sleep needed varies from person to person, some children and adults might need more or less; nonetheless, it is helpful...

Healthy hydration glass

It is important for children and adults to stay hydrated. Knowing the Healthy Hydration Glass is important for the whole family.   Source: Natural Hydration Council Click...

Sleep Diary

  For those who suffer from sleeping problems, it's sometimes helpful to keep a sleep diary as this can help medical professionals identify not only...

What foods are good for what?

According to the British Nutrition Foundation, there is no specific definition of superfoods or a way of testing whether certain foods are superfoods. However,...

Recommended fluid intake table for children and young people

The amount of fluid an adult needs depends on many factors including their age and gender, the weather and how much physical activity they...