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    The benefits of drinking water

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    Drinking water is not the most exciting thing in the world, but if more of us knew the benefits of drinking water, we would...
    recommended sleeping for adults how much sleep do I need sleep health sleep routine how much sleep do teenagers need sleep helps improve health and well-being adults sleep

    Recommended sleep for people aged 14-65+

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      These recommended sleep hours for the 14 -65+ age category are suggested by The National Sleep Foundation. These recommendations are believed to be the...
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    Recommended water intake for adults.

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    The amount of fluid an adult needs depends on many factors including age and gender, the weather and how much physical activity he or...
    Pee Chart healthy pee colour healthy urine colour what does my colour urine mean urine colours dark urine light urine

    Urine colour chart

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    It is important to have a copy of the ‘Healthy Pee Chart,' sometimes referred to as the urine colour chart, as this educates the...
    little boy drinking water from a sippy cup, recommended fluid intake for younger and older children best form of hydration for children children should drink water

    Recommended fluid intake for younger and older children.

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    As some young children can't speak and are unable to tell when they are thirsty or when they need a drink of water,...
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    Treating a cold, flu or a cough from home

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    We have all been there - when you have a horrible cold, flu or a cough and the doctor tells you that they can’t...
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    The eat well plate

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      The Eatwell Guide and Eatwell Plate It is helpful to have a copy of the Eatwell Plate at home in a place where everyone can...
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    Sleep table for children and young people

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    While the amount of sleep needed varies from person to person, some children and young people might need more or less; nonetheless, it is...
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    Healthy hydration glass

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    It is important for children and adults to stay hydrated. Knowing the Healthy Hydration Glass is important for the whole family.   Source: Natural Hydration Council Click...
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    Sleep Diary

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      For those who suffer from sleeping problems, it's sometimes helpful to keep a sleep diary as this can help medical professionals identify not only...
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    What foods are good for what?

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    According to the British Nutrition Foundation, there is no specific definition of superfoods or a way of testing whether certain foods are superfoods. However,...
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    Recommended fluid intake table for children and young people

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    The amount of fluid an adult needs depends on many factors including their age and gender, the weather and how much physical activity they...
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