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Men looking after yourself is not only for women

admin - August 2, 2017

Men looking after yourself and making an effort to look good is not a one-way street. Some men think that only women need to...

Healthy family tips recommended guidelines for food and drink reduce food and drink high in salt, sugar and fat reduce processed foods check food labels exercise regularly reduce television time reduce time spent on gadgets increase family activities talk more as family be kind, caring, loving and considerate towards each other how to spend time with the family

Healthy family

admin - June 9, 2017

As parents, it is our duty to make sure that we teach and show our children how to live healthy lives. Here is a checklist...