Please note the following when using this website:

Tips and strategies on this blog have both short and long term benefits. This means that when applying any of the tips and strategies, one should bear in mind that, while you might be able to reap the benefits, notice a difference or even see a change to your life straight away with some of the tips and strategies, this might not be the case for all of them.  Depending on which tips and strategies you apply. It might take days, weeks, months or even years before you see the desired results.

However, as with anything in life, most of the tips and strategies mentioned in the blog require consistency, determination, courage and lots and lots of hard work. The purpose of the blog is to make your life easier by applying the tips and strategies.


The Useful Blog Lady website does contain affiliate links which are commission-based. Any affiliate links on the website are carefully selected in the belief that they will benefit the reader.

In general, the information on the “The Useful Blog Lady” website is based upon my own ideas and experiences, but some of the content, particularly regarding medical matters, is supported by the general literature.  While medical comments and treatments are supported by credible sources, the information shared should never be used as a substitute for seeking professional medical advice, especially in the case of an emergency.


If you have any doubts about your health, you should always seek advice from health professionals before making any changes to your prescribed medication, starting a new diet, making lifestyle changes or starting an exercise program.

While some advice on food, health and lifestyle ideas is based on government guidelines, some of the ideas are my own.  If you have health concerns or are in doubt about the information on the website, you should always consult a health professional. The purpose of the website is not to treat, diagnose, prevent or cure diseases or problems of any kind, but rather to help you cope with minor ailments and challenges to your well-being.

Always read the informational labels of recommended products and items purchased from the recommended links by “The Useful Blog Lady” website before you use them. If you have any questions regarding their safe use, please consult a medical professional.

Never delay seeking medical advice or seeking any other professional advice because of information on the “The Useful Blog Lady” website.

External Links

The ‘Useful Blog Lady’ does include links to other websites, but ‘The Useful Blog Lady’ does not promote or always agree with the content in those external links.